Tips for a Good Night's Rest

With the busy holiday season approaching, it’s easy to fall off the good sleep wagon. So to help consumers get reacquainted with a good night’s rest, the Better Sleep Council (BSC) recently released a number of tips and easy steps to improve how Americans sleep on its website: http://www.bettersleep.org.1. Maintain a regular bed and wake time schedule, including weekends.2. Establish a regular,